Depending on your goals and workout strategies, if you are looking to build muscle mass then a schedule of 3 days a week would be great for you, and it will give your muscles time to rest and grow.
If you’re looking to burn as much fat as possible, then 5 days a week would be optimal, and these sessions should be around 30 minutes long with HIIT form of training.
If you’re looking to train for a marathon, then you may run 3 times a week, with the distance ranging from 6-10 miles per run.
If you’re looking for overall good health, 3-5 days a week.
