2018 is 2 days away! So it’s time to get those new years resolutions rolling in right? How about no new years resolutions this year? Instead I recommend focusing on making more of the right healthy decisions. Instead of making a goal of 20 pounds lost or 10 pounds of muscle added, I want to encourage you to just make the right decisions on eating and working out that will enable you to reach those goals. Every year we make goals and plans to reach a certain number and honestly I believe most people fall short because A. It’s work to stick with those goals and B. Our bodies don’t interact as planned. Our bodies aren’t predictable when it comes to goals so that’s why I believe if you want to lose weight, just eat the foods required to lose weight and workout. If you want to add muscle do the same thing.