Fats, carbs or calories? That’s the common questions that’s thrown around the weight loss industry. All 3 different ways of eating will result in some weight loss for you, but which is best for you is the question? I will answer that for you by saying limit insulin surges in your body. Every time you body experiences a insulin spike, fat is distributed to your body. With that being said, carbs as studies have shown time after time, are the cause of the highest insulin spikes. And especially wheat as the book “Wheat Belly” and “Grain Brain” break down. So a low carb diet would be best to help you loose weight. Still get carbs from your vegetables and fruits but limit them in grains, breads, and pastas and candies.