When in doubt, always thing protein. Always think about getting some form of protein in, (corporate fitness dallas) wether it’s meat, beans, nuts, or shakes aim to get some protein in your body. Corporate wellness dallas, when you’re hungry and lets say you’re at mcdonalds, then order chicken nuggets or a burger, fish sandwich or chicken sandwich. And before you begin saying how unhealthy it all is, I always recommend to take off the bread. Order the sandwiches and take off the bread immediately and throw it away. Then just eat the meat, even though it’s fried, it’s not horrible for adding weight to your body. When in doubt protein it out.